Exhaustion: It's Time to Tell a New Story by Karen Brody

I'm thrilled to bring you a guest post from Karen Brody this week for several reasons:

1. I am in love with her work and am eager for her upcoming Daring to Rest: Wild Woman Writer - a 9 month online emersion in meditation, yoga nidra, and writing
2. I want to see what you can create when you shed the "I'm so bloody tired" narrative - and I want the same for myself.

Let's face it, women today are tired.

Done. Cooked. Fried.

I coach busy women leaders, and this is what they tell me all the time:

"I spent years getting educated and now I don't have any energy to work."

Or "I love my work, but my kids keep getting sick and so I show up to my job and can't even remember what I'm doing."

This story of exhaustion is real and we could say it's simply an effect of modern life and leave it at that. But I sense there's more meat to this story. I believe women can re-write the story of their exhaustion and it starts with telling a new story from a new place.

Shedding Your Tired Stories About Sleep & Rest

Do I want women to lie about being tired? Well, actually, I see it more like the need to shed.

If we're going to bring peace and tranquility back to our lives -- and to the world -- we've got to shed ourselves of what keep us so tired. And that starts with our mind.

Our minds are useful tools that give us many gifts, but there's this other dimension that goes beyond the mind and it's urgent women begin tapping into this place. Why? Because no matter how many gadgets you use to measure the number of hours you're sleeping or how well you think you know your exhaustion, identifying with this story is ultimately draining. It won't make you feel whole, ecstatic and ultimately fulfilled.

Counting the number of hours you're sleeping at night -- telling yourself the story that you're just not a good sleeper or just not the kind of person who can get in eight hours of sleep every night -- is thinking that is done through ego-mind, and this is exactly what separates us from oneness.

People think ego-mind will free them -- counting those hours of sleep -- but most people who are counting the number of hours they sleep are not living fulfilled lives.

I'm not shaming science -- the research that tells us we should be getting a certain number of hours of sleep is often based on solid facts -- but instead I'm urging women to be cautious how we use it. Sleep deprivation is only an ingredient in your soup. It's urgent that we reveal the full recipe.

We must we teach women to tell the full story of exhaustion... to shake off this one-sided karmic drain.

When You See Beyond Exhaustion, You See Gold

It's time to stop reinforcing separation.

It's no wonder women are so exhausted. When we tell only one side of the story throws us out of balance.

In scientific terms we've lost the balance between the parasympathetic and sympathetic branches of our nervous system. In human potential terms, we've stopped looking for our gold.

The story of exhaustion in women today keeps us stuck in a narrative that has taken us away from feeling wildly alive.

What if instead of being goal oriented -- looking for those perfect precious hours of sleep -- we searched for our gold? This is the story we must start writing. With technology extending our days and gadgets to tell us that we're not measuring up all here to stay, women need to take back the narrative on exhaustion and focus on our gold -- that place where were wildly ourselves and creative. This is the only way woman leaders of the 21st century are going to survive.

I remember a time when I was a young community organizer and all my mentors were exhausted bright women stuck in what I termed "the story of yuck." They were doing brilliant work, yet their stories were all the same: high output, but exhausted in mind, body, and spirit. Most were divorced, or not in healthy relationships. Nobody seemed to care or notice that deep down they were personally miserable.

Historically women's exhaustion story hasn't been much better. Exhausted women tended to go "mad" and take to our beds as a way to check out.

Today with so many creative forms of communication and the rise in popularity of mindfulness-based tools women have an opportunity to use our voices to change the story of exhaustion to one where we're fully checked in. We no longer have to hold on to the shame of exhaustion or identify ourselves as "exhausted all the time."

Create a New, Conscious Container for Your Life & Work

So how do we tell a different story? I suggest it starts with cultivating awareness, a deep consciousness. This is the "checking in" women so desperately need and it will only come if we rest more, specially using conscious tools like my favorite, yoga nidra meditation, a sleep-based meditation technique recently referred to as a "secret ... happy place" that's all your own.

Consciousness provides these gaps of nothingness and in the gap -- a deep pause -- this is when you can dis-identify with exhaustion. Not deny your exhaustion, but rather stay unattached to that story.

Think of it like a container. Your story of exhaustion is not the container, it's part of the stuff in the container. We tend to notice the stuff, right? We often say things like "I'm so tired all the time" or "I never sleep" because this is part of our stuff in the container. This is not the container. The container is your true story -- the gold -- and not everything moving through it. The story of your stuff is time-bound. You are not. You are timeless.

Yogis often talk about enlightenment as being when you are resting in the space of awareness. When you are the container.

I attended a training a few years ago at the Amrit Yoga Center and on my ride home on the airplane I found myself writing the words of my instructor again and again:

"You are the silence, not the sound."

This is the new story of exhaustion that women must start telling. A story born out of silence, not sound.

I believe that once women rest more, get silent, and start using tools that raise our consciousness -- that help us check in -- we will finally know without a doubt that we are powerful beyond our wildest imagination. Not Super Woman -- women aren't blind anymore, we know this isn't the gold -- but simply we'll begin to tell the version of us born out of awareness beyond our stuff. We'll tell whole truth in our own voices. A new narrative of women on exhaustion. It’s time.

Mother, writer & women’s empowerment leader Karen Brody is here to help you break the cycle of fatigue and reclaim your creative spark. She'll help you get some rest, chuck perfect & return to wholeness in your mission and purpose

Join Daring to Rest: Wild Woman Writer, a 9 month sleep-based meditation immersion for creative women starting March 15, 2017.

NOTE: If your exhausted, creative heart says "yes!" to Karen's offering, send me an email by March 12 (marisa@marisagoudy.com) and I will send you a special promo code for our community. You'll get an extra savings on top of the early bird discount!

Karen Brody is a dynamic mama changing the world, inspiring mothers, birth professionals and women entrepreneurs to “be the change” through their work, personal lives, and global commitment. She is the playwright of Birth -  known as “The Vagina Monologues for childbirth” -  and through Birth Karen founded BOLD, a global movement supporting birth visionaries to change the culture of birth. Today the BOLD movement includes The BOLD Method for Birth, a ground breaking “women’s empowerment meets childbirth education” approach,  an advanced online yoga nidra meditation pregnancy and postpartum training and Bold Tranquility, a yoga nidra meditation company for women ready to wake up and be BOLD. Karen writes regularly for the Huffington post and has written dozens of articles and two health books.

Your stories can heal and serve - but only if you're ready to tell them

Your stories can heal, protect, and serve – but only if you’re ready to tell them by Storytelling & Writing Coach Marisa Goudy

These roads are like grooves in my unconscious mind. They’re direct routes into who I really am, but they exist just a few degrees beyond the coordinates of my everyday reality. My daughters and I are driving through my hometown, but I’m not sure they know where they are. They’re focused on seeing friends and the promised ice cream cones and eventually getting to “Neana’s bench.”

I don’t live here anymore. That’s nothing new, of course. I left Cape Cod when I was eighteen just like every other kid with the means and the desire knows to do. But my family doesn’t live in this town anymore either. Strangers dwell in the house where I grew up. All that’s left of our name in this town is etched into my mom’s memorial bench in the church garden.

When we cross into Barnstable, I stop worrying about the most direct path between point A and point B. I trust that I still know seven ways to get everywhere (essential knowledge when you grow up in a tourist town). Soon, I realize I am not choosing streets, I am navigating time.

The lane to my elementary school. Lindsay DiPesa’s old house. The soccer fields that used to be a farm. The rec center where I was a camp counselor. My ex-boyfriend’s parents’ historic home. (Curiously, I ended up passing that place twice, but then, I always ended up back in that relationship even when I tried to leave!)

Every residential area, every sand strewn road has a memory rolled into the pavement. There are hundreds of stories I could tell my girls. Instead, we listen to the radio station that served as the soundtrack to my childhood, and I say nothing.

I’m hoarding my stories. I don’t trust my voice and I don’t trust the tears that threaten every time I remember what the parents of thirty years ago looked like when they stood with their kids at the bus stop on fall mornings. I don’t have the energy to weave these reflections into something that matters to my kids.

If I point out the library, I would feel obligated to say how sad I am that the tree where my mom and I played Piglet and Pooh was cut down to make more parking. If I describe how we used to rent videos from that village store they’ll want to watch something on the iPad.

The good news: you get to choose what stories you tell. Choose the stories that nourish you and your audience.

My girls are still young. For now, I generally get to craft the container of their reality and control what influences their understanding of the world. The goal is to protect them, of course, but I also get to protect myself - especially when I’m lost in tender pockets of grief that are much too much for them to bear.

Telling them more about where mama played and worked and biked and learned might have added to their carseat experience, but it would have cost me too much.

Well-balanced stories heal, protect, and serve.

I talk a lot about the Story Triangle and how you need to balance the needs and interests of your audience with your own needs and interests all while keeping an eye on what makes a story meaningful and compelling.

The Story Triangle is your guide as you tell a story. It enables you to appeal to your audience and honor your authentic voice and make the narrative work. It can also help you decide whether you can tell the story at all.

In an attempt to be a “good” mom who gives the gift of my own history to my children, I could have seized the moment and played tour guide. After all, every kid loves to know what things were like for mom and dad so they can squeal at our primitive ways and also feel connected over all the things that feel just the same. The commentary about seaside suburban life in the 80s and 90s would have filled the whole drive.

But that would have pushed me further off balance than any mama should have to bear, however.

The Story Triangle would have been pushed off kilter and, because these things have real life consequences, when you’re a family in tight quarters, someone would have ended up in tears.

The same is true when you’re a writer telling a story meant to build online community and attract ideal clients. Telling a story that’s too intimate and exposes raw wounds doesn’t serve you or your ideal clients. You get a massive TMI hangover and your readers aren’t so sure you’re the person to help them heal.

The good news: my family still gets to go to the Cape frequently to visit my Dad and my stepmom, though it’s to a different town I’ll probably never really get to know.

I trust that next chapter of my story will be a cheerful one, and one that I’m able to tell with a strong voice. There will be many more chances to take that trip down all the lanes of memory when the girls are older and when my wounds are more fully healed.

There's something to be said for seizing the moment and telling a story when it's timely and fresh. But remember: the story, the audience, and you, the storyteller, are best served when you wait for the right healing moment.

Discover Your Story Triangle

Writing Lessons From the Berry Patch

As is often the way with everyday magic, you don’t notice it even when it’s right under your nose. Or encircling your back yard. We lived in the house for a few years before we realized we lived in wild berry heaven. Our land bursts with joyful, succulent gifts every July, but we never noticed until we slowed down to a toddler’s pace and humbled ourselves to look at the world through the eyes of a child.

And now our second girl is a passionate berry picker too. She’s insatiable, really, but at least we know where to find her when we say “but I thought YOU were watching her!”

This need to chaperone a two year-old in a fruitful paradise that also features thorns, concealed ditches, ticks, snakes, and poison ivy brings life to a halt a few times each day.

When at my best, I'm a merry companion willing to tear my dress to reach that perfect cluster of sweetness. Then there are the moments when I’m itching to start dinner or do some writing or simply go find some shoes so I can satisfy the incessant requests for “Berries! Berries! Mama, ber-RIES!” without injuring myself.

We’re not just picking fruit in the berry patch. We're taking lessons in patience, creativity, and picking the perfect moment.

There are also the in-between times when it’s possible to be the present parent and take an expedition into my own creativity at the same time.

As I said, it took us a while to notice we even had something so wonderful to harvest. But now that we know what to look for and we’ve come to expect this annual burst of Mother Earth’s abundance, we have a chance to learn the berries’ stages of growth. And impatient pickers that we may be, we try to act accordingly.

We know the tight fists, tough beginnings, sparkling jewels, and shining stars. These are the prickly buds, the unripe fruits, the ultimate treat, and the beauty left behind when a berry has been picked.

You can develop and enjoy the harvests of a writing practice in the same way.

Now, think about that story you’ve been longing to tell, the idea that you long to pull out of your head and put on paper. Consider the post that you want to see take root in the hearts of your audience…

At what stage are you? What can you do and what can you expect?

Is it a prickly bud? Perhaps all of the energy still needs to be aimed inward. The idea still needs more time. Though things look quiet from the outside, there’s tremendous growth and organization happening within. The reward seems terribly far off, but the promise is huge.

You need to give yourself time to write some meandering first drafts and to let yourself spend time on the self-focused first draft. Allow. Explore. Practice patience.

Is it unripe fruit? Maybe the structure of the piece of writing has emerged and now you’re tempted to push it out into the world, even if it’s not fully ready. This is when you must remember that the surest way to a disappointment - and a sore stomach - is found when you force a still-in-process post or product in the world. Perfection isn’t the goal, but putting out something that you know is unready is a way of devaluing yourself, your story, and your audience.

Walk away from the piece for hours or days and return with fresh eyes. Call on a friend or think about hiring a writing and storytelling coach who can help you see the big picture and fit all of the vital pieces together.

Is it the ideal moment to harvest? With love, time, and attention - or water, time, and sunshine - that piece of writing is ready to emerge in all of its fullness. Oh, it tastes so sweet on your tongue and it will bring such pleasure and nourishment to those you share it with!

Hit publish and savor the sweetness.

Is it time to share the beauty? There’s a bit of sadness when you release a treasured idea into a world where it might be gobbled up or left to rot on the shelf. Trust that you nurtured your idea with attention and patience. Trust its inherent nurturing nature and promote yourself.

Let other people know about your little shining star. And what if you put it out there and no one seems to notice? Try again. We live in an age of media saturation and a lack of response isn’t a judgement of your work’s worthiness.

I wish I could have you over for a chat down in our berry patch. Let's try the next best thing: set up a free 15 minute consultation to discuss how I can help you get from first shoots to a brilliant harvest.

This is why your audience missed your best story

In a third floor loft with giant skylights opening on the fading summer dusk, two small children closed their eyes and fell asleep. This isn’t much of a story until you understand that it’s Independence Day on Cape Cod at a condo just a few blocks from the beach.

The mother watches the glow of fireworks on her children’s slack cheeks before she slips into her own oblivion. There are families saying “ooooh!” and “ahhhh!” all across the neighborhood, but the booms and cracks are just a lullaby to everyone at 19 Grove Lane.

This two year-old and this six year-old have come to their grandparents' house to be stuffed with marshmallows and wrapped in red, white, and blue dresses. This is the week when bedtime is a fairytale and adults hurry kids to get to the beach to catch the tide, not to get out the door to catch the bus. We are a family who believes in much of the patriotic excess of July 4.

But just not this year.

That word might not mean what you think it means - at least not to everyone

Vacation only has 8 letters, but it has a billion different meanings. For some, it’s hammocks and lemonade. For others, it’s mouse ears and princesses. For some it's hanging off a cliff or shooting down the rapids.

Then there are those who use the word to describe packing up the kids and throwing them into a house with a bunch of people who share the same gene pool but enjoy vastly different daily lives. We then add in some sand, salt, sugar, and pour adult beverages on top of it all and V-A-C-A-T-I-O-N spells emotional and physical marathon full of the joys of victory and the agony of defeat.

Vacation looks a lot more like survival (another 8 letter word) than relaxation.

In our case, July Fourth fell on the fifth day of our holiday and we were too worn out to care about sparklers or bonfires or the rockets red glare.

It’s Not Your Fault Your Audience Couldn’t Tune Into Your Story

If my kids and I could drift off during a huge fireworks display set off a few thousand feet from our beds, your ideal readers could definitely miss your blog post. Heck, your audience may well miss the fact that you’re blogging or podcasting or newslettering at all!

We live in a world of distraction. We live in a world of too much stimulation and too little human stamina to take it in - even when it’s wonderful, even when we said we were coming to town just to experience it, even when it’s part of being happy enough 21st century Americans who hold out some hope that Washington will look like Jed Bartlet’s city some day.

Yes, it might occasionally be you, the storyteller, who needs to shift the story to meet the needs and interests of the audience.

But it’s likely that you’re telling a splendid tale and pitching it at just the right people but they’re just too full or too tired or too preoccupied to absorb it.

So what do you do?

You can always try again next year when everyone is a little older and wiser, but the good news is that you probably don’t have to wait 365 days to try to put on the show again.

If you’ve got a story that you believe in, keep nudging it into the world. Not with pyrotechnics that wake the neighbors. Not in some annoying, spammy “read my post, dear Facebook group I never participate in unless it’s for self-promo!” sort of way.

Share it in a way that feels like an invitation to learn or enjoy something really meaningful.

Remember that a lack of response isn’t necessarily a judgement on the quality of your story. It’s timing. It’s overstimulation. It’s proof that we’re all just fragile humans trying to balance FOMO (that's "fear of missing out") and a wee bit of self-care.

Do you have a story that you're really proud of that your ideal readers missed out on? Leave a link in the comments below and I'll do my best to share it with my community.

Darkness and Light Upon a Summer Solstice Strawberry Moon

It is more difficult than we imagine to hold space with the ultimate power of the sun and the full revelation of the moon. But here we are on June 20, 2016. I’m so grateful to summer and thankful for its lush splendor. My eyes fill with tears that dry instantly on my cheeks in the face of a solstice sun at noon.

Is this what abundance feels like?

This first day of summer decorated by a full moon feels like a full belly and a hunger to show gratitude. It feels like being anchored in the light-drenched earth and flying into the air all at once.

Tonight, I know I will not sleep. I’ll curse that bright-as-day orb even as I long to dance through the yard, bathed in her silver glow.

My toddler and I just spent a leisurely hour picking plants that promise to be drought resistant. (I am assuming I can translate that into “hearty enough to survive the care of a gardener who is better at describing the act of planting and tending than she is at finding the watering can.”)

It’s time to rescue the flowers from the car and find my widest brimmed hat and start preparing our rocky ground. But all I can do is squint from the shade of the porch, dizzied with the luster of this Summer Solstice Strawberry Moon June day.

Today, the sun reaches its zenith. Tonight, the moon shines with her fullest glory. To be alive is to know such brilliant illumination - almost more than you can stand. And it is to remember, somewhere in the overwhelming bliss, that there will be a darkness as bountiful as the light. That is how the heavens teach us about the cycles of living until we die. The loss, the dissolution, the shadows we must cast if we want to make a home in the light.

I still want to cry. With joy and thanks. With the ache for all the lost friends and departed family who will never walk east with me at sunrise, chasing our shadows into a new morning.

I still need to weep with all the potential I feel too full to hold. All the love to give, the stories to write, the healing spaces to create.

In this day of all possible illumination I see that I am afraid of becoming parched, sunburned, bleached. I am in love with the light, but I am wise enough to name and allow my fear.

What does it mean to be so visible, to have every laugh line and squinter’s crease and typo brought into such sharp relief?

Walking with my daughters, a boyfriend, and my earbuds

This year, our snow days are being used to honor the beauty of May. We get to celebrate our freakishly warm winter with bike helmets and sunscreen since we didn’t need to use those days waiting for the plows to come around. My six year-old learned how to ride a two-wheeler this week, so we’re heeding the siren’s call of the rail trail. As I push the toddler in the stroller, my big girl stays close. She wobbles as she tries to match my walking pace because, unlike the evening before when she gleefully peddled ahead, she seems to need to be in my orbit right now.

There’s a sweet jolt when I realize “this is one of the perfect moments.” I sense I’m reliving a scene from thirty years ago. It’s a different setting and there are new characters in the starring roles, but here I am hoping one daughter will fall asleep and praying the other doesn’t fall off her bike, just as my mother would have done.

There’s a thread through time, braiding us together. Our connection will never snap, even if my mother and my daughters will never walk the same trail together. I feel my own first-grade memories entwine with this moment, and my pace slows with the weight of my gratitude.

Of course, there’s one vital element that separates this particular idyllic scene from what my mother might have experienced. It’s not 1986. It’s 2016. This mama has an earbud plugged into her head and occasionally has to say “wait, what did you say?” as she fumbles with the pause button.

I’m not even sure why I think I need the extra stimulation. My phone is on my hip (the better to count my steps) and it seemed like a good idea to multitask and keep up with the “you must listen to this!” recommendations from colleagues.

Of course, I am only able to open up to the grace of my children’s magic and my mother’s blessing when I stuff the wires in the stroller and decide to be present. I’m not surprised that being there with my girls is more fulfilling than one more grown up filling my mind with more stuff to do and consider and change.

If I’d still been walking in two worlds, in this perfect spring morning as well as someone’s basement recording studio, I can’t imagine I have exuded the welcoming, present energy that invited my daughter to say, “Mom? I have a boyfriend…”

I am sure I wouldn’t have been able to take a breath and respond with a few gentle, open-hearted questions if I were half listening to something else. I am sure I would have squawked “what!?!” and crushed the moment flat.

But this isn't a post by a saintly iPhone free mother

Thing is, this experience probably isn't going to change my behavior - at least not completely. There will be many more bike riding/ stroller pushing outings this year and I am sure I’ll take headphones with us most of the time.

I want to be honest with myself as much as I want to be present with my kids. That means I need to balance the feeding of my mind with the caring for my children. It means reflecting on my own needs and those of my family, making conscious choices, and practicing compassion through it all.

It also means getting the support where I can get it. If there isn't a loving grandmother or a village of other moms around to help us deal with the tough moments (ahem, MY FIRST GRADER SAYS SHE HAS A BOYFRIEND), the advice and comfort may need to come through that nice recorded voice from my iPhone.

An important note:  that podcast I was listening to was Laura Reagan’s Therapy Chat. Do check out this brilliant, vulnerable episode called Worthiness, Perfectionism, and Self Compassion when the moment is right for you.

How to mistreat your creativity & drain your well of inspiration

Have you ever heard about the frogs placed in a pot of water? If the temperature rises slowly enough, it’s said they don’t noticed they’re being boiled into an early froggy grave. It’s not a pretty experiment.  Apparently the 19th century German researchers who did this - they were on a quest to locate the soul - didn’t think much of our amphibious friends' ability to feel pain. 

And it’s not a particularly flattering metaphor either. It has been applied to humans who don’t take action in the face of all sorts of worsening circumstances from the Cold War to climate change to civil rights abuses.

I have no desire to equate myself with our friends from the swamp, so let’s prettify and domesticate the image, shall we?

If you slowly drain the creative waters out of a bathtub and just keep turning up the heat in the steamy room, it seems that a writer won’t notice she’s no longer bathing in inspiration.

When I began #365StrongStories, I made a declaration: I would walk my talk and demonstrate that it’s possible to consistently turn little moments of life and brief flashes of inspiration into stories. Ruthlessly, I named the project, pointed to the calendar, and embarked upon my mission.

I certainly do not have the temperament to be a scientist, but I realize I would have been better served to call this an “experiment” and talking about my "hypothesis" instead. That way, skipping a day or two of writing and publishing wouldn't have felt like a failure. A day of silence would have been a data point on the living graph that tracks the ebb and flow of creative energy, time to devote to the page, and the patience it takes to select just the right font and image.

When the creative waters dry up

I didn’t plan to take a long weekend away from my stories. We weren’t occupied by a special occasion or some family trauma. The creative tub had simply run dry. Ordinarily, I would have put off sleep or couch time with my husband to pull something together for the blog. Over the last few days, however, I just poured a glass of wine and said “let’s watch one more Outlander. ”

I couldn't even muster the energy to feel guilty or fret over the promises I had made to my audience.

Three days away from writing and generally refusing to show up gave me the space to notice how emptied out I am. I’ve let my most vital resources - my creativity and my inspiration - dry up in the name of some personal mission that was conceived with all too little self-compassion.

What happens after "failure"?

The stories will continue to flow when there’s enough in my reserves to share.

At this point, I am using what creative juices I have left to look at “365” in a new way. I promised a year of stories. Well, who said they all have to appear in 2016?

Today is the 137th day of the year and I believe this is the 132nd story I have written or curated since January 1. That realization alone and seeing how much I have created and held? That begins to fill the cisterns immediately.

This experience is teaching me to become a student of compassionate creative limits. Let’s learn from one another! Please let me know how you manage to keep the tub of inspiration filled and how you might have let your resources run dry.

To Become a Stronger Storyteller, Don't Write. Explore.

Sometimes the best way to strengthen your storytelling and feed your writing practice is to take a time away from the page. When my husband asks me what I want for Mother's Day, "time to myself" is always near the top of the list. I was looking forward to an hour with my journal to write and mourn my mom and follow a thought from beginning to end without having to play referee or ask anyone if they needed to use the potty.

But then, as he started to pack everyone in the car, it became clear that I needed to savor an even rarer pleasure - time alone with my older daughter.

As a rule, she asks for more of my focused attention than I could ever provide. Today, however, as we explored the acres of awakening woods behind our house, just the two of us, we met unfathomable abundance. Amidst the unfurling ferns, the scattering of wild strawberries, and the countless fairy dens, I could give her all she asked for and more.

Was it the magic of the date on the calendar, when the ubiquitous celebration of mother love made me a better mama than usual? Can I think Nature's May display of infinite enoughness? Was it simply that my relationship with my daughter makes sense when we have time and space enough to hold it?

On Sundays, the #365StrongStories project is devoted to offering up a writing prompt. This week, I invite you to take part in a BEING prompt.

Go out and explore. Break a writing date with yourself and wander with eyes wide open. Say "yes" and spread your arms wide to the unexpected. When it's time, come back to the pen or keyboard and start something new.

But You're a Great Mom!

As Mother's Day weekend approaches (ever bittersweet for a motherless mom), I'm looking back on what I've written on the subject of motherhood. This was drafted in 2014 when my second daughter was an infant and I felt like my business had been chucked in the diaper pail. But you're a great mom!

I hear these words like a curse.

Not all the time, certainly, but these words can diminish and dismiss even as they are are intended to applaud and support.

Like many women of my generation, I was raised to be anything I could imagine. Top of the class and pick of the litter... there were no obvious limits placed upon the ambitions of hard-working, middle class smart girls who came of age at the turn of this century.

In the rush to get the best grades and apply to the best schools, there was no whisper of motherhood. Our mothers may have been our role models, but being a mom was never really the goal. There were too many other things to prepare for.

And now that I find myself in the midst of motherhood, I  feel wildly underprepared.

I know I couldn't have prepped for the love or the exhaustion. But I was also unready for the way that all those past priorities would slip away and "be your best mama self" would be the most important thing.

Not my ability to write or speak or make an income. (Though, paradoxically, those things are still vital since being "just mom" isn't a choice due to the economics of 2014.)

In the original version, I tied everything up in a nice little bow and talked about how great it was to "just" be mom for a while. Considering the fact that I still struggle with all of my roles, I know my pat ending was wishful thinking at the time, not an actual resolution. 

These days, no one says "but you're a great mom!" to me to soothe my worries that I'm not doing enough or accomplishing enough. That has nothing to do with how much I'm publishing or the new way I'm teaching about story. It has everything to do with the fact that I am no longer seeking that kind of validation. Amazing how time and sleep and writing into the beautiful pain of motherhood can restore lost confidence and begin to heal the wound of "I'm not enough."

But do think twice about telling a mother to look on the bright side of motherhood when she's telling you she's lost sight of her career, her creativity, and herself in the midst of all the mommying. Listen to what she really needs from you and support the woman, not just the role she's playing.

Can we be honest about the kids' birthday party thing?

It is possible to be deeply grateful, even as you the shudder shakes your spine. You realize that all little girls have the same ear-splitting screech and your daughter is not the only one who could break glass with her heedless enthusiasm. That's something consider as you cling to the corners of the joyful, germ-infested pit of a childhood birthday party venue. Even if the noise is making your vision blur (funny how the senses seem to get so muddled in the midst of extreme stress), you can also pray that your kid will be so funned-out after the party that she'll be happy to go home and color. Or stare at the wall. Silently.

If it's an especially good day, you can find another parent who looks equally as sick and terrified. You can sidle over and - using hand gestures and exaggerated frowny-faces, if necessary - express that you too understand the birthday party obligation to be worse than 28 hours of labor. You may understand each other well enough to stick to walls of the next celebratory obligation like a small colony of anxious barnacles.

I admit I am this mom. And though I am a little worried about seeming like an anti-social ingrate, I kinda hope it will mean that we'll get fewer invitations.

Except today, we went to one of the loudest, germiest spots of all, and I am still smiling. Even though I briefly lost my two-year-old and I had to bellow like a belligerent foghorn to get my older daughter to get her shoes on, I am still smiling.

In truth, I am a bit concerned. Have children finally broken me? Am I going to be the mom in the bouncy house at the next shindig?

Oh, wait, those spine-quaking shudders just began again. Eek... What if I actually become the mom that learns how to play?

This morning of motherly mayhem seems anything but productive, but it proves that you can use your experiences and craft them into stories that help you connect with your prospective clients. Learn more about how to do this at the free Story Triangle webinar coming up Tuesday, April 5.

Save my seat!

On Being a Woman With Stuff To Do While Children Are Underfoot

It's spring break week here. At a playdate today, my friend asked how I was going to have the time to get out today's #365StrongStories installment. While we spoke at three this afternoon, I had absolutely no idea. I  just knew or would happen somehow. This yearlong writing project has forced me to get even more vigilant about carving out for "me time." But trying to make time to work and create isn't a new problem - it's as old as the concept of women with stuff to do even with kids underfoot.

This story is excepted from last year's post on the trials and tribulations of meeting writing deadlines even during spring break:

My stepmom kindly recommended I take off my coat and get some work done while she took the kids for a walk.

Clearly I was exuding deadline stress, and I risked infecting everyone around me.

How could I be surprised that I couldn’t get clear on my writing and I felt choked with “bad mom” guilt? I wasn’t asking for the dedicated creative time I needed and so I was spreading myself too thin as I tried (and failed) to dot it all. 

I felt like a fraud, offering advice from and “I’ve got this” blogging pulpit when I was actually just being a terrible, distracted house guest with a couple of needy dependents.

Gratefully, I took that gift of thirty minutes free of mom responsibilities to check back in with my real message, my lived experience, my own imbalance.

I think I found a story worth telling and I drafted a new container to tell it. And then I discovered the space to walk to the beach with my girls – twice.

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“But how can it be a good story if it’s so sad?”

“But how can it be a good story if it’s so sad?” It was hard to make out the words because she was burying her face in my belly, but I understood exactly what she meant.

It seems impossible that we could love something that awoke our darkest fears and left us in a weeping puddle. It seems like madness that we would subject our children to such pain. But, like countless parents since the beginning of humanity, I’d merrily offered up some entertainment that would terrify as much as it delighted.

Within thirty seconds I figured out the basic plot of The Song of the Sea, the fantastical animated Irish film about the silkies - those seals who came to shore and became human women for a time. This is another mystery of story - why would we devote so much time and lavish so much emotion on something so predictable?

Well, I could predict that the pregnant mother singing so sweetly to her young son wasn’t going to make it into scene two. What I couldn’t predict was that wondrous journey and the magical images that would pull us along for the next hour and more.

These tales of otherworldly parents and children on a quest for happiness in the real world pretty much always end up the same. When I kept reassuring my six year-old that it was all going to end well I was pretty sure I was telling enough of the truth. After all, everyone was smiling in a sweet family tableau at the end. But my daughter couldn’t see all that through her tears.

While the credits rolled I reminded her of how much she’d loved the rest of the movie. I told her to think of how the children were so happy with their daddy even if their mama was off with the other fairyfolk in the sea. Most challenging of all, I tried to make her understand that the best stories are those that open our hearts to experience something powerful and meaningful. Considering that now, two days after that initial viewing, she wants to see it again, I can only assume she heard me. More likely, it’s just a testament to our devotion to stories that transform our everyday view of the world and make us feel.

"I ask my Confidence for help”

On the way home from Girl Scouts last night my first grader and I had a chat about "the inner critic." Well, I thought it would be a good conversation topic because I was all jazzed up after chapter one of Tara Mohr's Playing Big. Tara wrote something about how it would change the world if girls knew how to change their relationship with that nagging voice of self-doubt before it constrained them. Our sunset drive inspired me: clearly this was the perfect time to transform the future.

Turns out, my six year old didn't really know what I was talking about. She didn't understand that there could be a voice in her head that said yucky things about what she could and couldn't do. Instead, she told me about how she and her Confidence worked together to do hard stuff like reading really long chapter books.

This Confidence creature sounds pretty amazing. 

I know I have my own redhead version who got me through those very same books and lots of really big challenges since then. Clearly the trick is making her my best friend just like a six year-old would.

My Confidence and I are busy at work on my new course, Tell Stories that Matter: Write Online Content that Your Readers Care About.

Guess what? One of the things I promise to help you do is “confidently and easily tell stories that connect.” Please click below to join the interest list to get all the details and the VIP perks.

Tell me more

Stories Hold Us Through Life’s Changes

Last week, my daughter and I lay together and wrote the last sentence of a sacred chapter in my mothering story. Without any sense of occasion, I nursed her to sleep for the very last time.

When she woke before dawn expecting to slip back into our routine, I was sad but resolved. Watching your baby get lost in the delirium of a being weaned against her will is its own unique kind of torture.

This must be doing irreparable harm, I worried. I was withholding mother love and sustenance and introducing her to a cruel world of deprivation and lack.

Less than a week later, I realize that I was in my own state of dramatic delirium. She did recover and she did it fast. Now, when my 25-month-old wakes from a nap she asks for a snuggle and a book. With a child’s gift of living in the present moment she has adjusted and found a new way to connect with me and with her world.

Yes, stories change lives, but, even more importantly, stories hold us when life changes

In this midst of this very personal transition, I have been busily crafting my new online course and outlining webinars and fussing over Facebook ads. I’ve been immersing myself in entrepreneurship. All this work is a worthy way to support the family, of course, but it’s also been a handy place to hide from grief.

Only today, when I sat outside with a cup of tea and my journal to draft this story, did the tears start to flow. Great, heaving sobs echoed off my neighbor’s house, but I didn’t care. The sorrow caught up with me as I realized my body would never be called to mother someone in the same way again.

My breasts have nourished and nurtured two children and, since we do not plan to have any more children, their work is done. I am mourning this ending, but I am also humbled and grateful. Because I paused to write this story, I was able to feel all the feelings and heal the wounds left by this rite of passage.

I can see that there’s no accident in the timing of all this.  The new beginning can be as exciting as the ending is sorrowful. Freed from having someone depend on me at such a visceral, physical level, I am able to reallocate that energy and serve the world in a different way. My mothering commitments are every bit as intense, but I know that energy has a way of shifting and amplifying in ways that stretch time.

Now that I’m no longer performing the magic act of making milk, I can help more people practice the alchemy of turning ideas and dreams into stories that matter.

In April I’m launching my first writing and storytelling course, Tell Stories that Matter: Create Online Content that Your Readers Care about. Please click below get on the interest list to get VIP perks and special pricing.

Learn more about the storytelling course

It's Hard to Write Your Way Through the Monday Blues

What if every weekend was a three day weekend? Sounds like an ideal life, right? From my experience, that isn't necessarily true.

Theoretically, Mondays are a mother-daughter day and I don't work except for during nap time. That never really serves anyone.

Today, I tried my best to write my way through the "I don't like Mondays" blues. I tried to write a story of how I just couldn't show up as a mom when I felt like I "should" be working. I ended up in the worst of both worlds, neither present nor productive.

Every story I tried to tell about the day came out in a tangle. I sounded like a whiny victim or a preachy blogger. After all, the easy solution would be to hire a sitter  for a few hours and just get to work! I'm going to get on that. Promise. In the meantime, here's the Facebook Live quickie for your #365StrongStories shot of video storytelling.

Sorry, Shame: This Mama Is Too Busy Healing Her Girl to Sip Your Poison

We didn’t quite make it a year between visits to the walk-in emergency clinic. There are three things I have learned from the early morning trip to have two-year-old fingers checked out after a door slamming incident:

1. Telling personal stories on a blog means never having to guess when past major life events occurred. They also lend you strength you may have forgotten you had.
2. My little one is accident prone, tough as nails, and sweeter than I thought possible. My big one never means to hurt anyone and her feelings may be more wounded than her sister's digits if we're not careful.
3. I’m still woefully and beautifully imperfect. And I am still ok with that. Shame need not apply when I'm busy healing my baby and keeping the big girl from falling into the shame spiral.

Here's an updated 2016 version of that story from last year:

One of my girls had an accident this weekend. Though it was terrifying at the time, it ended up being relatively minor. Now I can claim a parenting merit badge my mom never earned: held my daughter as she got stitched up x-rayed and told she'd merely lose a pinkie nail.

It was an accident, yes, but it could have been prevented. I could have had my hands on the kids instead of sitting an inch beyond an arm’s length away lying in bed three feet away, utterly exhausted by another night of tag teaming sleepless children. I could have said “no, honey a five year old isn’t big enough to carry her one year old sister yet.” screamed "no, you will not slam that door just because your sister is trying to come into the bathroom!"

But I didn’t.

And we ended up at the walk-in med center, covered in blood all swollen up – and sidewalk chalk and dirt from what was supposed to be a typical Saturday spent in a yard just awakening to spring still in pajamas, eyes full of sleep.

We’re so proud of our girl for healing so quickly and handling it all so well. And I’m pleased to report that I’ve emerged from shame’s shadows. Truthfully, the horrible guilt dissipated within twenty-four hours. (Likely that’s because much of the swelling did too). 

Truthfully, I skipped shame all together this time because a shamed mama isn't a strong, compassionate, in control of her emotions mama who teaches her girls to be same.

No longer blinded by self-recrimination, I can simply hold my little one tight, overcome with gratitude and rendered speechless by how precious she is to me (and by utter exhaustion).

Yes, gravity won sibling rivalry made us all losers in that split second, but I forgive myself.

I’ve decided that I am mother enough for my daughters – even if I’m woefully and beautifully imperfect.

Echo Grandma by Guest Storyteller Evelyn Asher

As my thoughts propel through barren trees, the chill of a Northern Georgia winter diminishes. My heart travels on wings of love across four states to northwest Ohio where I picture two of my granddaughters, ten year-old Nora and 8 year-old Samantha, fastening their seat belts in their dad’s dated van.  Off these resilient young ladies go to their hip hop and jazz dancing lessons while their same-aged stepbrothers are scurried in another direction.

My younger son, 49, a bearded bear and a vivid storyteller, fosters fierce grandparent bonds and tends a family legacy. He remains in the frigid north to ensure he is an integral, stable part of his daughters’ lives.

“Hi, Grandma Asher.” I melt when these words greet me each time they phone.           

“What are you doing this afternoon?” I ask when the girls called to thank me for coloring books.  “We are going to Poppy’s. He isn’t feeling well.”

Tonight, I will craft a “C” poem on decorative paper and I will post tomorrow for weekend receipt. Enclosed will be two sheets of paper, suggested letters of the alphabet for a poem written in different script, and two self-addressed stamped envelopes. I delight in creating a collage of the girls’ poems and sweet notes that come back to me- sunshine in my mailbox.

When distance-induced heartache surfaces, I giddily send surprise packages. Sometimes I compose “fill-in-the-blank” letters and send them off - also with a SASE. I have learned to ask at the end of each letter, “What haven’t I asked you that you would like to tell me?”  About my new haircut, one tells me.

At other times, my heart spills over in when I meet a young mother in the check-out line and ask how old her child is.  I recently asked a mom at Michael’s if I could treat her child to something extra as I would if I my grandchildren were near. Gratefully, I had that pleasure.

Dance recitals are calendared for June. Will I be in the audience?  Perhaps. Whether I make the drive or not, I will always be in my granddaughters’ balcony, cheering them on.

Through the barren trees, my echo carries. Can you hear me now?  Can you hear me now?

Evelyn Asher is a business coach and poet who yearns to take her family on a Custom Sailing cruise.

Knowing Motherhood by Guest Storyteller Barb Buckner Suárez, #365StrongStories 56

My baby lay on my chest, warm and wet from being born just moments before. I called my parents to announce they were grandparents - again. This was their 10th, but my first. Still high on the other side of giving birth, I looked at her impossibly tiny fingernails, and dialed. My Dad picked up on the first ring shouting with joy. Mom got on next and the minute I heard her voice, I burst into tears. “I’m so sorry!”

Concerned, she asked, “For what, honey?”

“For all the times that I said I’d be home by midnight and didn’t come home until 2 am! For all the times you must have worried. For everything!”

She chuckled, “It’s okay. It’s okay.” Which only made me sob harder.

How is it that the word “mother” remains unknown, unknowable, until you are a mother yourself?

Just as my mothering journey was beginning, the veil that obscured motherhood had been pulled away. Suddenly and with great clarity, I realized that all of those times I’d been convinced my Mom was “ruining my life” were just her attempts to save me from harm. I couldn’t make sense of this at the time. The center of my universe was me.

Now, holding this completely dependent, tiny little person, I realized the enormity of it all. I had just irrevocably committed myself to doing everything possible to raise this child into adulthood with an intact and healthy spirit. What the hell was I getting myself into?

I couldn’t believe that my Mom had made this commitment six times - all without a mother of her own to call and apologize to.

Where does this determination come from? To love so fiercely that your heart catches in your throat at the thought of your baby ever getting hurt?

I don’t know the answer to these questions. But my Mom was willing to show up and answer them. I’m forever grateful that I have the opportunity to show up and answer them myself, however imperfectly.

But I admit it: I’m looking forward to receiving that call to support my own daughters when it's time for them show up and try to answer these questions on their own motherhood journeys.

Barb Buckner Suárez works with expectant couples as they are preparing to become a family. She believes that every woman should have a birth story worth telling. You can find more of her writing at www.birthhappens.com

Held by Earth, Air, Fire & Water - No Matter What, #365StrongStories 52

Thanks to taxes and a toddler, I’m working on three hours of sleep. It’s like being underwater and floating in the air and mired in mud and burning with delirium all at once.

When I put it that way, it almost sounds like a spiritual experience.

I’ve roamed across faiths and devotional practices for half my life. Finally, I’ve found myself in the hinterlands between the Catholicism of my childhood and the Mother Goddess dirt worship that I’ve picked up during the quest. Ultimately, my home is made at the crossroads. You might choose to see this as a symbol of the cross. But I’ve never found much solace or inspiration in that part of the Christ story. Give me a divine birth and miraculous healings, please. Give me the goddesses who guide the travelers’ way.

North, east, south, and west and the elements that resonate with each - that is where I always come back to. It’s the very essence of being alive as I understand it.

The earth is our very bones. The air is breath in our lungs. The fire is the spark of movement. And the water all the sweat, the tears, and the blood that wash us full of life.

In these years of mothering young children when I feel almost perpetually off balance with exhaustion and a poorly tended body and soul, I would tell you I’d lost track of these elemental marks of aliveness.

But as I drown and float and burn and feel so stuck, It seems that nothing could be further from the truth. Even when I’m sleepwalking through a Sunday, I’m held by these forces, by the energies that compel this world, these bodies, the collective spirit.

No, you can't have chocolate with your whine. Mama can. #365StrongStories 49

There comes a moment in every child’s life when she stands at the top of the stairs crying “mommy, I need you!” It will be thirty years before she understands what mama is really doing when she calls, “Yes, darling, I know. Let me just get your cough medicine!”

Mother is actually going for a mouthful of Cadbury chocolate and a slug of Châteauneuf-du-Pape.

Good night, dear.